Do you have a regimen to go by during season

How can I get to where I'm hitting the lower half of the ball more consistently?

What is your opinion of the amount of rest required between starts

Awesome statement

Can you explain hitting progression?

How can I help my players with making better contact.

Weighted balls seem to have helped both of my sons velocity and arm action. Do you have a program you can share to help out

How much do you use weighted balls off of the mound